Tai Chi by Kim Kubsch

TAI CHI-QI GONG: SAFE MOVEMENTS FOR ALL AGES AND ABILITIES!

Safe movements are anticipated changes in position involving little or no risk of injury. They are comfortable, protective against muscle strains or sprains, and helpful for good posture and improved balance.

 * enhance balance and flexibility
* improve circulation, concentration and focus
* increase energy, reduce stress and reduce blood pressure
* improve flexibility, coordination and bone strength

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ATCQA Instructor L1 Cert Kim Kubsch oct 2014-16

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